Preporučene dnevne doze (USA DV / RDA)

24-12-2008
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Daily Values - Daily Recommended Intake (Preporučene dnevne doze)

Srpski Engleski DV's * RDA's ** PDI's ***
Kalorije Total Calories 2000 kcal - -
Masti ukupno Total Fat 65 g - max. 30%
of total calories
better <20%4
Zasićene masti Saturated Fat 20 g
Holesterol Cholesterol 300 mg - <300 mg
Ugljeni hidrati ukupno Total Carbohydrates 300 g - min. 55%
of total calories
Vlakna Diteary Fiber 25 g
Belančevine (proteini) Protein US-RDA 50 g - 1,5-2,5g/bwkg
max.3 g/bwkg
Vitamini Vitamins DV's * RDA's ** PDI Values ***
Vitamin A Vitamin A 5000 IU 800 µg1 5000-25000 IU
Beta-karoten Beta Carotene - - 15000-80000 IU
Vitamin C Vitamin C 60 mg 60 mg 800-3000 mg
Vitamin D Vitamin D 400 IU 5 µg2 400-1000 IU
Vitamin E Vitamin E 30 mg 10 mg 200-1000 IU
Vitamin K Vitamin K 80 µg - 80-180 µg
Tiamin (Vitamin B1) Thiamin 1,5 mg 1,4 mg 30-300 mg
Riboflavin (Vitamin B2) Riboflavin 1,7 mg 1,6 mg 30-300 mg
Niacin (Vitamin B3) Niacin 20 mg 18 mg 20-100 mg
Vitamin B6 Vitamin B6 2 mg 2 mg 20-100 mg
Folna kiselina Folate 400 µg 200 µg 400-1200 µg
Vitamin B12 Vitamin B12 6 µg 1 µg 125-300 µg
Pantotenat Pantothenic Acid 10 mg 6 mg 25-200 mg
Vitamin H (Biotin) Biotin - 0,15 mg 25-200 mg
Minerali Minerlas DV's * RDA's ** PDI Values ***
Kalcijum Calcium 1000 mg 800 mg 1200-2600 mg
Gvožđe Iron 18 mg 14 mg 15-60 mg
Magnezijum Magnesium 400 mg 300 mg 400-800 mg
Fosfor Phosphorus 1000 mg 800 mg 800-1600 mg
Kalijum Potassium 3500 mg 3500 mg 2500-4000 mg
Natrijum Sodium 2400 mg 2000 mg 1500-4500 mg
Cink Zinc 15 mg 15 mg 15-60 mg
Bakar Copper 2 mg 1,4 mg 3-6 mg
Mangan Manganese 2 mg 4 mg 15-45 mg
Selenium Selenium 70 µg 80 µg 100-300 µg
Jod Iodine - 150 µg 200-400 µg
Krom Chromium - 120 µg 200-600 µg
Molibden Molybdenum - 0,25 mg 100-300 µg
Bor Boron - - 6-12 mg
Flor Fluoride - 1,5 mg
Klorid Chloride - 3000 mg 1500-4500 mg
Ostale mateije Other Ingredients DV's * RDA's * PDI Values ***
Kolin Choline - - 600-1200 mg
Inozitol Inositol - - 800-1200 mg
Bioflavonoidi Bioflavonoids3 - - 800-1200 mg
Voda (H2O) Daily Hidratation Guidelines according to Daily Energy Expenditure
2000 kCal 64-80 ounces 2-2,4 liter
3000 kCal 102-118 ounces 3-3,5 liter
4000 kCal 138-154 ounces 4,1-4,6 liter
5000 kCal 170-186 ounces 5,1-5,6 liter
6000 kCal 204-220 ounces 6,1-6,6 liter
1 - in retinol equivalents
2 - cholecalciferol
3 - citrus, rutin, hesperidin bioflavonoids
4 - Omega-3 (EPA&DHA) - 2000-4000 mg
GLA (Gamma-Linolenic Acid) - 100-400 mg
GLA (Gamma-Linolenic Acid) - 100-400 mg

* The Daily Values are recommended by the FDA in the United States. These are the recommended intakes in a ~2000 calories diet for an avarage person. Certain scientists - who are studying sports nutrition - suggest that some components' daily consumption should be increased because of higher daily stress or more intensive physical work like sports. Different disieases, interactions with types of medicines affect the absorption and bioavailability of certain components, therefore the defining of the correct and appropriate doses should be determined by an expert. (Pharmacist, doctor, nutritionist)

The USA's food standards are based on the Daily Values, therefore in cases of products where exact daily intakes are not mentioned only the DV, this chart is the key to determine the real value in theory.

** In the RDA column the EU RDA facts are indicated. In theory indicating these values on supplement products is obligated by law. Unfortunately values and regulations differ a lot from the practice used in the USA. The majority of sport supplements - especially the ones for bodybuilders - are amarican or can be purchased in the US, therefore their labelling MAY be a bit more accepted in public perception.

*** PDI-Performance Daily Intake™: A group of experts made a recommendation for athletes in which they suggest a daily value higher than the standard ones. Sources: Performance Nutrition - The Complete Guide, ISSA, Daniel Gastelu, M.S., MFS and Frederic C. Hatfield, Ph.D, 1995&1999.
Our readers are advised that under any circumstances the values in the 3rd (PDI) column are not officially recommended values for daily consumption and they only reflect the opinions of certain experts. Taking higher doses of particular vitamins and minerals may increase the risk of potential inconvinient side effects! That is why we strongly suggest to consult with your doctor or pharmasist before using the values defined in the last column to prevent any side effects.


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